Bulgur, Vegetable and Watercress Salad

1 week ago 5

Democracy Dies successful Darkness

This cool, refreshing grain-based salad, enlivened with a sesame-miso dressing, comes unneurotic rapidly -- and without heating up your kitchen.

The bulgur needs astatine slightest 90 minutes to sorb the broth oregon h2o and tin beryllium refrigerated overnight. The crockery tin beryllium refrigerated, without the dressing oregon the avocado, for up to 5 days. Dress the crockery and adhd the avocado conscionable earlier serving. The sesame-miso dressing tin beryllium refrigerated for up to 2 weeks.

Ingredients

1 cupful coarse bulgur (may substitute whole-wheat couscous)
1 cupful no-salt-added oregon homemade rootlike broth oregon water
3 cups no-salt-added, cooked chickpeas, drained and rinsed
1 mean cucumber, peeled and chopped into tiny dice
1/2 pint cherry oregon grape tomatoes, each chopped successful half
1 scallion, trimmed and thinly sliced
1 tablespoonful achromatic miso paste
1 tablespoonful toasted sesame oil
1/4 cupful unseasoned atom vinegar
3 tablespoons rootlike oil
1 tablespoonful honey
2 cups caller watercress leaves
Flesh of 1 avocado, chopped into cubes

Nutritional Facts

Per serving

Calories
380
Fat
17 g
Saturated Fat
2 g
Carbohydrates
50 g
Sodium
150 mg
Protein
12 g
Fiber
13 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, 2013).

Tested by Joe Yonan.

Published July 15, 2014

Updated March 15, 2026