Bulgur Pilaf With Caramelized Onion and Cousa (Squash)

1 week ago 6

Democracy Dies successful Darkness

clock40 minscourseAppetizer

This is simply a peasant crockery from the Levant called by antithetic names depending connected locales, but variations of it are communal crossed the eastbound Mediterranean. Cousa, a summertime squash that’s firmer and sweeter than a modular zucchini, is the astir communal assortment crossed the Middle East. To clasp its beauteous spirit and texture, the squash is cooked separately and folded successful astatine the past minute. For a prettier presentation, alternatively of mixing successful the cousa, simply heap it connected apical of the bulgur successful the serving platter and drizzle with much olive oil. The large happening astir this look is that it tastes conscionable arsenic delicious lukewarm arsenic it does astatine country temperature, truthful it is the perfect make-ahead oregon picnic dish.

Leftovers tin beryllium refrigerated for up to 4 days; reheat mildly connected the stove with a fewer splashes of water, oregon bring to country somesthesia and eat.

From nutrient writer Reem Kassis.

Ingredients

measuring cup

Servings: 4-6

For the bulgur

5 tablespoons extra-virgin olive oil, divided
2 cups (12 ounces) coarse atom bulgur, rinsed and drained
1 yellowish bulb (any size), finely diced
1 tiny greenish doorbell capsicum oregon (may beryllium substituted with 3 jalapeños if you similar it spicy), finely diced
2 ample oregon 3 mean tomatoes (about 1 1/2 pounds), finely diced
1 tablespoonful herb paste
2 1/2 cups water, positive much arsenic needed
2 teaspoons good oversea brackish oregon array salt
1/2 spoon freshly crushed achromatic pepper
3 tablespoons caller citrus juice
3 tablespoons finely chopped caller parsley leaves
2 teaspoons crushed dried mint

For the cousa

1 lb (2 to 3 medium) cousa squash (often called Mexican grey oregon Korean squash), oregon immoderate different assortment of summertime squash but greenish zucchini, diced into bite-size pieces
1 tablespoonful extra-virgin olive oil
1 spoon good oversea salt
Plain whole-milk yogurt (optional)
Lemon wedges (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
374
Fat
15 g
Saturated Fat
2 g
Carbohydrates
54 g
Sodium
80 mg
Protein
9 g
Fiber
13 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Reem Kassis.

Tested by Alexis Sargent.

Published August 1, 2021

Updated March 17, 2026