Bulgur-Lentil Soup With Minted Olive Oil Butter

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Democracy Dies successful Darkness

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This fragrant crockery has conscionable capable heft to fulfill connected a chill September evening. Serve it arsenic a main people with a herb and cucumber crockery and possibly a wedge of bully sheep's-milk food connected the side. Or for those who don’t see crockery a main dish, service it arsenic a archetypal people followed by grilled sausages and a broadside salad.

Cookbook writer Maria Speck describes Aleppo capsicum arsenic an intensely fruity and smoky dried chili pepper, named for a metropolis successful Syria. In the Washington area, it is disposable astatine Middle Eastern markets, specified arsenic the Mediterranean Bakery successful Alexandria.

To drink: a somewhat tannic red, specified arsenic Spanish tempranillo.

Adapted from Speck's "Ancient Grains for Modern Meals" (Ten Speed Press, 2011).

Ingredients

For the soup

1 tablespoonful extra-virgin olive oil
1 tablespoonful unsalted butter
1 mean yellowish onion, chopped into 1/4-inch dice (a generous 1 cup)
1/2 spoon oversea salt
1 tablespoonful minced garlic
1 1/2 teaspoons saccharine paprika, oregon 1/2 spoon Aleppo capsicum (see headnote)
1/8 spoon cayenne capsicum (optional)
2 tablespoons herb paste
1 1/2 cups coarsely chopped caller oregon diced, canned tomatoes, preferably fire-roasted (one 14-ounce can)
1/2 cupful coarse bulgur
1/2 cupful divided reddish lentils, picked over, rinsed and drained
2 cups low-sodium chickenhearted broth oregon rootlike broth
3 cups water
1 to 2 tablespoons freshly squeezed citrus juice
1/4 spoon freshly crushed achromatic pepper, oregon much to taste

For the minted butter

1 tablespoonful extra-virgin olive oil
1 tablespoonful unsalted butter
2 teaspoons dried spearmint
Pinch cayenne capsicum oregon 1/8 spoon Aleppo pepper

Nutritional Facts

Per serving (using chickenhearted broth)

Calories
210
Fat
10 g
Saturated Fat
4 g
Carbohydrates
25 g
Sodium
230 mg
Cholesterol
10 mg
Protein
8 g
Fiber
6 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Speck's "Ancient Grains for Modern Meals" (Ten Speed Press, 2011).

Tested by Domenica Marchetti.

Published September 18, 2011

Updated March 14, 2026