Buffalo Fish Bites With Blue Cheese Dip

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Democracy Dies successful Darkness

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By Ellie Krieger

Bite-size chunks of firm, achromatic food are browned successful a skillet, past slathered successful Buffalo condiment — a substance of cayenne capsicum condiment (ideally Frank’s RedHot) tempered with a small melted butter. True to the classic, the food bites are served with cooling celery sticks and a creamy bluish food dip, made antithetic by a basal of Greek yogurt and a interaction of mayo for a lighter, creamy texture and caller acidity. Together, they deed the Buffalo spot healthfully and are a flavorful mode to power things up.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

For the dip

1/4 cupful (2 ounces) plain full-fat oregon low-fat Greek yogurt
1/3 cupful crumbled bluish food (1 1/2 ounces)
2 tablespoons mayonnaise
1 1/2 teaspoons achromatic vino vinegar
1/8 spoon freshly crushed achromatic pepper

For the fish

1 1/4 pounds firm, achromatic skinless food fillets, specified arsenic mahi mahi, monkfish oregon grouper, chopped into 1-inch chunks
1 tablespoonful all-purpose flour oregon all-purpose gluten-free flour mix
1/4 spoon granulated garlic
1/4 spoon cayenne pepper
2 tablespoons canola oregon grapeseed oil
2 tablespoons cayenne capsicum blistery sauce, ideally Frank's Original RedHot, positive much for serving
2 teaspoons unsalted butter, melted
4 ample stalks celery, chopped into sticks, for serving

Nutritional Facts

Per serving (about 5 pieces fish, 4 celery sticks and 2 tablespoons dip)

Calories
284
Fat
20 g
Saturated Fat
5 g
Carbohydrates
2 g
Sodium
483 mg
Cholesterol
56 mg
Protein
23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 2, 2022

Updated March 17, 2026