Buffalo Chicken Salad

1 week ago 7

Democracy Dies successful Darkness

3.7 (52)

By Aaron Hutcherson

Fried chickenhearted bites tossed successful Buffalo condiment are the prima of this barroom snack-inspired salad. A elemental marinade of buttermilk and blistery condiment imbues the chickenhearted with spirit and creates a craggy crust. The crockery is afloat of crunch acknowledgment to romaine lettuce, carrots, celery and cucumber, and it gets dressed with bluish food oregon ranch dressing.

From unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 2-3 (makes astir 6 cups)

1 boneless, skinless chickenhearted bosom (10 ounces), chopped into bite-size pieces
1/4 cupful well-shaken buttermilk (whole oregon low-fat)
1/4 cupful positive 1 tablespoonful Cajun capsicum blistery sauce, specified arsenic Frank's RedHot, divided
1/4 cupful all-purpose flour
1/4 cupful cornstarch
1/2 spoon baking powder
Fine salt
Freshly crushed achromatic pepper
Peanut, rootlike oregon different neutral oil, for frying
1 tablespoonful unsalted butter, melted
4 cups (6 ounces) loosely packed chopped oregon torn romaine lettuce
1 mean carrot, shredded (1/2 cup)
2 ribs celery, sliced (1/2 cup)
1 to 2 Persian cucumbers, chopped (1/2 cup)
1/4 cupful bluish food oregon ranch dressing, store-bought oregon homemade

Nutritional Facts

Per serving (2 cups), based connected 3

Calories
370
Fat
23 g
Saturated Fat
7 g
Carbohydrates
15 g
Sodium
1209 mg
Cholesterol
76 mg
Protein
24 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published April 23, 2024

Updated March 17, 2026