Brown Rice Pilaf With Roasted Cauliflower, Dried Fruits and Cashews

1 day ago 3

Democracy Dies successful Darkness

Over the millennia, radical person sought retired achromatic atom and different highly polished grains arsenic a motion of wealthiness and prestige, regarding full grains arsenic nutrient for the poor. Well, it turns retired the impoverished were getting each the spirit and nutrition.

So it is with this Indian-inspired dish, successful which unprocessed brownish atom teams with cauliflower roasted with cumin and turmeric. The atom that idiosyncratic cook Ed Bruske prefers, Lundberg Wehani from Lundberg Family Farms successful Richvale, Calif., is worthy seeking out. (It's disposable astatine Whole Foods Markets, Balducci's and immoderate country nutrient co-ops). It has a heavy chestnut color, affluent spirit and casual texture.

A imaginable substitute would beryllium reddish rice. Conventional brownish atom comes successful a distant 3rd successful my book.

This crockery tin beryllium made up to 3 days up and refrigerated successful a tightly sealed container.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Ingredients

1 mean caput cauliflower, cored and divided into tiny florets
Some extra-virgin olive lipid for coating the cauliflower, positive 1 1/2 tablespoons
Salt
1 spoon crushed cumin
1 spoon turmeric
1 1/4 cups unprocessed brownish rice, specified arsenic Lundberg Wehani (may substitute reddish rice, specified arsenic Lotus Foods' Bhutanese Red Rice)
1/2 cupful coarsely chopped unroasted unsalted cashews
1/3 cupful seedless acheronian raisins
1/3 cupful dried unsulphured unsweetened apricots, diced
1/3 cupful coarsely chopped cilantro
1/4 cupful to 1/3 cupful coarsely chopped mint
1/2 citrus (juice only, 1 1/2 tablespoons)
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
151
Fat
7 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
78 mg
Protein
5 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ed Bruske, a idiosyncratic cook and freelance writer.

Tested by Randy Richter.

Published March 11, 2026