Brown Rice Bowl With Turkey, Toasted Garlic and Kale

1 week ago 6

Democracy Dies successful Darkness

4.0 (75)

By Ellie Krieger

This turkey and kale atom vessel relies connected frozen atom for weeknight-friendly appeal, and gets a large punch of spirit from toasted ail "chips." They are made by mildly toasting ail slices successful oil, past letting them chill until they go crunchy and mellow, portion the lipid becomes infused with a deep, mellow ail flavor.

Here, crushed turkey is cooked successful that tasty lipid with diced tomatoes, kale and smoked paprika. The substance gets spooned implicit blistery brownish rice, past topped with those crispy ail “chips,” buttery avocado slices and a wedge of lemon, for an enticing repast to nourish you connected a engaged day.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

2 tablespoons olive oil
4 ail cloves, thinly sliced
1 lb crushed turkey (93 percent lean)
1/2 spoon smoked paprika
1/2 spoon positive 1/8 spoon good salt, divided
Pinch crushed reddish capsicum flakes, positive much to taste
One (15-ounce) tin no-salt-added diced tomatoes, juices drained
3 cups lightly packed chopped kale leaves without stems, lacinato oregon regular
3 cups frozen brownish atom oregon blistery cooked brownish rice
1 ample ripe avocado, pitted, peeled and sliced
1 lemon, quartered, for serving

Nutritional Facts

Per serving (generous 1 cupful turkey substance and 3/4 cupful rice)

Calories
500
Fat
23 g
Saturated Fat
4 g
Carbohydrates
48 g
Sodium
492 mg
Cholesterol
84 mg
Protein
28 g
Fiber
8 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 28, 2024

Updated March 17, 2026