Brown Butter Kale

2 weeks ago 11

Democracy Dies successful Darkness

Butter that is allowed to brownish somewhat -- but not pain -- takes connected an intensely affluent spirit and aroma that past tin beryllium imparted to kale oregon immoderate different vegetable.

Many vegetables that instrumentality good to a speedy saute successful food are likewise low-carb. Each of the pursuing vegetables contains astir 4 grams of carbohydrates per 1/2 cupful cooked serving: kale, Swiss chard, halved Brussels sprouts, snowfall oregon sweetener drawback peas. If utilizing peas, bash not blanch anterior to sauteing.

In Advance: Blanch, drain, compression and chop the kale oregon chard and refrigerate for a fewer hours oregon up to a fewer days. To saute, the prepped greens spell into the skillet astir 10 to 15 minutes anterior to serving.

Adapted from "Tom's Big Dinners: Big-Time Home Cooking for Family and Friends" by Tom Douglas (Morrow Cookbooks, 2003).

Ingredients

2 1/2 -pound to 3 -pound kale (about 3 ample bunches) oregon different vegetable
3/4 instrumentality (6 tablespoons) unsalted butter
Kosher salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
124
Fat
10 g
Saturated Fat
6 g
Carbohydrates
9 g
Sodium
97 mg
Cholesterol
25 mg
Protein
3 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Tom's Big Dinners: Big-Time Home Cooking for Family and Friends" by Tom Douglas (Morrow Cookbooks, 2003).

Tested by Renee Schettler.

Published March 11, 2026