Broken Spaghetti With Shredded Brussels Sprouts and Onions

1 week ago 9

Democracy Dies successful Darkness

I support uncovering caller ways to admit Brussels sprouts. I emotion them roasted, but lately I've been shredding them. Thinly sliced, the sprouts tin beryllium rapidly sauteed. The method maintains their texture, their bright, somewhat bitter sensation and their bully greenish color.

This crockery is simply a cleanable example. The sprouts are mixed with caramelized onions and breached spaghetti. The ingredients are fewer and simple, but the crockery is simply a analyzable substance of flavors, with the saccharine wound of the onions complementing the sprouts.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

8 ounces dried spaghetti, breached into astir 2-inch lengths
1 1/2 tablespoons olive oil
2 teaspoons unsalted butter
1 ample onion, thinly sliced (8 ounces)
8 ounces Brussels sprouts, trimmed, chopped successful fractional and thinly sliced
Salt
Freshly crushed achromatic pepper
1/2 cupful achromatic wine, oregon homemade oregon no-salt-added chickenhearted broth
1/4 spoon sugar
Freshly grated Parmigiano-Reggiano cheese, for garnish (optional)

Nutritional Facts

Per serving

Calories
350
Fat
8 g
Saturated Fat
2 g
Carbohydrates
54 g
Sodium
95 mg
Cholesterol
5 mg
Protein
10 g
Fiber
5 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published November 17, 2012

Updated March 14, 2026