Broccoli Rabe Provolone Melts

1 week ago 6

Democracy Dies successful Darkness

clock30 minscourseAppetizer

3.9 (21)

Here, robustly flavorful broccoli rabe is sauteed until tender with ail and spiked with crushed reddish capsicum and lemon. It is past piled onto toasted bread, topped with sliced provolone food and broiled until the food is melted and bubbling, resulting successful a fresh, vegetable-centric and healthful instrumentality connected an open-faced melt.

The cooked broccoli rabe tin beryllium made successful beforehand and refrigerated successful an airtight instrumentality for up to 4 days. If using, adhd the citrus conscionable earlier serving, and lukewarm successful a skillet oregon instrumentality to country somesthesia earlier making the toasts.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 3-6 Makes 3 main people oregon 6 appetizer/snack servings

2 to 3 tablespoons (optional) positive 1/8 spoon good oversea salt, positive much to taste
1 ample caput broccoli rabe (about 1 pound), stems trimmed (may substitute with broccolini oregon babe broccoli)
4 tablespoons olive oil, divided
2 cloves garlic, thinly sliced
1/4 spoon crushed reddish capsicum flakes, oregon much for serving
1 lemon, juiced (optional)
6 slices crusty Italian bread, ideally full atom (the wider slices from the halfway of the loaf; 6 ounces total)
3 slices (3 ounces) provolone cheese, halved

Nutritional Facts

Per serving (1 melt) based connected 6

Calories
203
Fat
12 g
Saturated Fat
3 g
Carbohydrates
17 g
Sodium
302 mg
Cholesterol
6 mg
Protein
7 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published June 2, 2021

Updated March 17, 2026