Breakfast Quinoa With Apples and Pecans

1 week ago 5

Democracy Dies successful Darkness

clock25 minscourseBreakfast

3.9 (134)

By Ellie Krieger

To marque this delightful meal bowl, quinoa gets simmered with beverage and pome until it becomes heavy and creamy. Just earlier serving, it’s topped with nuts, raisins, coconut and a interaction of maple syrup. Feel escaped to substitute immoderate premix of seed and effect toppings you like.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 1 (makes astir 1 cup)

1 cupful beverage (any abdominous level oregon nondairy), positive much arsenic needed
1/3 cupful uncooked, pre-rinsed quinoa (any color)
1/3 cupful diced, unpeeled Golden Delicious apple
Pinch crushed cinnamon
Pinch good salt
2 tablespoons coarsely chopped, toasted pecans
1 tablespoonful raisins (any kind)
1 tablespoonful unsweetened shredded oregon flaked coconut
1 spoon maple syrup, oregon to taste

Nutritional Facts

Per serving (about 1 cupful quinoa, with toppings, utilizing low-fat milk)

Calories
496
Fat
18 g
Saturated Fat
5 g
Carbohydrates
68 g
Sodium
254 mg
Cholesterol
12 mg
Protein
18 g
Fiber
7 g
Sugar
27 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 9, 2024

Updated March 17, 2026