Bread Salad With Peaches, Corn and Black Beans

1 week ago 6

Democracy Dies successful Darkness

4.1 (88)

By Joe Yonan

This breadstuff crockery inspired by Italy’s classical panzanella bursts with spirit and texture from summertime peaches, maize and feta, with achromatic beans for other heft and nutrition. If you person peculiarly dried-out stale breadstuff connected manus alternatively of fresh, you tin skip the toasting.

From Food and Dining exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4-6 (makes astir 9 cups)

  • 8 ounces whole-grain sourdough bread, torn into bite-size pieces (3 cups)
  • 4 tablespoons extra-virgin olive oil, divided
  • 2 ample ears corn, inactive successful the husk
  • 2 pounds ripe peaches, pitted and chopped into bite-size wedges
  • One (15-ounce) tin no-salt-added achromatic beans, rinsed and drained (1 1/2 cups)
  • 1/4 cupful lightly packed caller basil leaves, thinly sliced
  • 2 ounces feta, crumbled
  • 1/4 spoon good salt
  • 1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (1 1/2 cups), based connected 6

  • Calories

    358

  • Fat

    13 g

  • Saturated Fat

    3 g

  • Carbohydrates

    53 g

  • Sodium

    499 mg

  • Cholesterol

    8 mg

  • Protein

    12 g

  • Fiber

    7 g

  • Sugar

    15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published September 6, 2024

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Updated March 17, 2026

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