Braised Chicken With Artichokes, Peppers and Sausage

1 week ago 8

Democracy Dies successful Darkness

3.9 (29)

By Ellie Krieger

This healthful one-pot meal brings artichokes into play successful a rotation connected the Italian-American dish, chickenhearted scarpariello. Simmered until tender with each of the different ingredients, the artichokes lend beauteous layers of flavor, colour and nutrition. Using frozen hearts makes it an effortless addition, and adding a humble magnitude of chickenhearted sausage, slicing it thinly truthful determination is immoderate successful each bite, imbues the crockery with sausage spirit portion keeping it lighter and much healthful overall. The magnitude of blistery cherry peppers called for present yields a definite, but not overwhelming, mouth-tingling heat, but consciousness escaped to adhd much oregon less, oregon permission them retired entirely, if you prefer. Serve with a hunk of crusty breadstuff for sopping up the savory sauce.

Storage: Refrigerate for up to 4 days.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

4 tablespoons olive oil, divided
1 fully-cooked Italian chickenhearted sausage nexus (about 3 ounces total), thinly sliced
4 bone-in chickenhearted bosom halves (about 3 pounds total), tegument removed and patted dry
1/4 spoon good salt, positive much to taste
1/8 spoon freshly crushed achromatic pepper, positive much to taste
1 mean reddish doorbell pepper, thinly sliced
1 mean yellowish bulb (8 ounces), halved and thinly sliced
2 cloves garlic, sliced
One (12-ounce) bundle frozen artichoke hearts (no request to defrost)
1/2 cupful adust achromatic wine, specified arsenic pinot grigio
1/4 cupful sliced jarred blistery cherry peppers, oregon to taste
1 cupful low-sodium chickenhearted broth
1 ample sprig caller rosemary
1 spoon achromatic vino vinegar
Chopped caller flat-leaf parsley, for garnish, optional

Nutritional Facts

Per serving (1 portion of chicken, astir 1 cupful vegetables and 1/4 cupful sauce)

Calories
486
Fat
19 g
Saturated Fat
3 g
Carbohydrates
19 g
Sodium
534 mg
Cholesterol
123 mg
Protein
55 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Kara Elder.

Published May 11, 2023

Updated March 17, 2026