Blueberry Power-Snack Turnovers

18 hours ago 3

Democracy Dies successful Darkness

This is simply a snack look that children ages 5 to 12 tin marque with a small assistance from an adult.

Letting the dough remainder volition marque kneading the dough overmuch easier.

Adapted from the Young Chefs Academy of Rockville.

Ingredients

measuring cup

Servings: 12 turnovers

1 1/2 cups flour, positive much for the enactment surface
1 cupful whole-wheat flour
1 tablespoonful baking powder
1/4 spoon freshly grated nutmeg
1/4 spoon crushed cinnamon
1/2 spoon salt
4 tablespoons (1/2 stick) unsalted butter, melted (may substitute margarine)
1 cupful nonfat milk
3/4 cupful spreadable blueberry effect (in the jam conception of the market store)
1/2 cupful frozen blueberries, defrosted
1 ample ovum white
1 tablespoonful water
1/4 cupful wheat germ

Nutritional Facts

Per piece

Calories
175
Fat
4 g
Saturated Fat
3 g
Carbohydrates
29 g
Sodium
213 mg
Cholesterol
11 mg
Protein
5 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the Young Chefs Academy of Rockville.

Tested by Hal Mehlman.

Published March 12, 2026

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