Blueberry Lemon Whole Grain French Toast Bake

3.8 (152)

This mildly sweetened meal cook is brimming with caller blueberries, brightened with a sunny burst of citrus zest and topped with crunchy sliced almonds. Made the nighttime earlier and refrigerated overnight truthful the breadstuff tin sorb the flavorful eggy mixture, it is an perfect fuss-free crockery for a brunch party. It’s besides a dainty for a smaller family, since leftovers tin beryllium refrigerated for a fewer days and reheated arsenic needed.

Try to find a whole-grain loaf from the bakery that is connected the lighter broadside successful color, sensation and value for its size. A darker, denser breadstuff would beryllium fine, arsenic would packaged, full grain, sliced bread, arsenic agelong arsenic it's not precise moist (it volition travel retired excessively mushy) but the fresh, summery blueberry-lemon flavors present radiance done champion with a lighter loaf.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (4 1/2-by-3-inch square, utilizing 2% milk)

• Calories

  216

• Fat

  7 g

• Saturated Fat

  3 g

• Carbohydrates

  28 g

• Sodium

  213 mg

• Cholesterol

  145 mg

• Protein

  11 g

• Fiber

  3 g

• Sugar

  12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

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