Blueberry-Ginger Mini Clafoutis

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Democracy Dies successful Darkness

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These custardy dessert pancakes, brimming with astir bursting blueberries and studded with zingy bits of crystallized ginger, are connected the airy and healthful side. Made with full atom flour, conscionable a interaction of honey, a tiny magnitude of food and low-fat milk, they are amply affluent to registry arsenic a glorious treat. Although the clafoutis are champion eaten somewhat warm, they tin beryllium refrigerated and reheated.

The clafoutis tin beryllium refrigerated for up to 2 days and warmed successful the microwave for 20 to 30 seconds each.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 12

3 tablespoons unsalted butter, melted and somewhat cooled, positive much for the pan
3 ample eggs
1 cupful low-fat beverage (1 percent)
1/3 cupful mild, light-colored honey
1 spoon finely grated citrus zest
1/4 spoon salt
3/4 cupful whole-wheat pastry flour
1 cupful caller oregon frozen blueberries, stemmed arsenic needed
2 teaspoons finely chopped crystalized ginger
1 tablespoonful confectioners' sweetener (optional)

Nutritional Facts

Per serving

Calories
120
Fat
5 g
Saturated Fat
3 g
Carbohydrates
17 g
Sodium
50 mg
Cholesterol
65 mg
Protein
3 g
Fiber
1 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published May 29, 2019

Updated March 16, 2026