Blackened Green Beans With Garlic, Sesame and Ginger

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Democracy Dies successful Darkness

A fewer ingredients and precocious vigor bring involvement to a elemental broadside dish.

You volition person leftover sesame-ginger dressing, which tin beryllium refrigerated successful an airtight instrumentality for up to 5 days.

Ingredients

For the dressing

  • 1/2 cupful plain atom vinegar
  • 1/4 cupful water
  • 1/4 cupful yellowish miso
  • 3 scallions, achromatic and light-green parts, chopped (1/3 cup)
  • 2 tablespoons sugar
  • 3 -inch portion peeled ginger root, finely grated
  • 2 tablespoons low-sodium soy sauce
  • 4 teaspoons canola oil
  • 2 teaspoons toasted sesame oil

For the beans

  • 3 tablespoons canola oil
  • 2 cups caller greenish beans (untrimmed)
  • 3 cloves garlic, chopped into precise bladed slices
  • 1 -inch portion peeled ginger root, finely grated
  • 1/2 spoon kosher salt
  • 1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (using fractional the dressing)

  • Calories

    180

  • Fat

    15 g

  • Saturated Fat

    1 g

  • Carbohydrates

    13 g

  • Sodium

    750 mg

  • Protein

    3 g

  • Fiber

    3 g

  • Sugar

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from recipes astatine www.lenten-season.com and www.myrecipes.com.

Tested by Randy Richter.

Published March 18, 2014

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Updated March 14, 2026

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