Black Pepper Tuna on Crisp Vegetables With Ginger and Soy Sauce Vinaigrette

1 day ago 3

Democracy Dies successful Darkness

Francois Dionot wraps the tuna for this airy luncheon crockery successful aluminum foil to support the cracked capsicum from burning successful the blistery pan. The extracurricular of the tuna gets cooked done the foil, portion the wrong remains rare.

Adapted from Francois Dionot of L'Academie de Cuisine.

Ingredients

1 lb to 1 1/4 pounds tuna fillet (not much than 6 inches wide), disposable abdominous removed
2 tablespoons full achromatic peppercorns, crushed
1 tablespoonful grated ginger root
1/4 cupful balsamic vinegar
3 tablespoons soy condiment (may substitute low-sodium soy sauce)
1 spoon honey
Freshly crushed achromatic pepper
1 cupful peanut oil
1/2 clump watercress, stemmed
1/2 cupful peeled, seedless cucumber, chopped successful julienne (very bladed strips)
1/2 cupful julienne peeled carrot
1/2 cupful julienne peeled jicama
1 plum tomato, seeded and diced

Nutritional Facts

Per serving (with 1 tablespoonful vinaigrette), utilizing low-sodium soy condiment

Calories
220
Fat
10 g
Saturated Fat
2 g
Carbohydrates
13 g
Sodium
118 mg
Cholesterol
34 mg
Protein
19 g
Fiber
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Francois Dionot of L'Academie de Cuisine.

Tested by Marcia Kramer.

Published March 11, 2026