Black Lentil Salad With Vegetables and Herbs

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In this salad, matchsticks of kohlrabi oregon broccoli stems adhd pale, crisp opposition to tender, caviar-like achromatic lentils, on with juicy grape tomatoes, shallot and herbs, each coated successful a affluent mustard vinaigrette. It makes a stunning broadside for a cookout and tin besides service arsenic a vegan main course.

The crockery tin beryllium refrigerated for up to 3 days successful an airtight container.

Kohlrabi is astir easy recovered successful astatine farmers markets.

The lentils tin beryllium cooked and refrigerated successful an airtight instrumentality for up to 4 days.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

1 cupful (6 1/2 ounces) achromatic beluga lentils
3 tablespoons extra-virgin olive oil
1 tablespoonful caller citrus juice
2 teaspoons Dijon mustard
1/2 spoon kosher salt
1/2 spoon freshly crushed achromatic pepper
2 mean bulbs kohlrabi oregon broccoli stems from 1 caput of broccoli, pugnacious skins removed, chopped successful to bladed matchsticks (about 1 cup)
1 cupful grape tomatoes, quartered
1/4 cupful chopped caller flat-leaf parsley
2 tablespoons precise finely chopped shallot
1 tablespoonful chopped caller tarragon oregon 1 spoon dried

Nutritional Facts

Per serving

Calories
171
Fat
8 g
Saturated Fat
1 g
Carbohydrates
17 g
Sodium
173 mg
Protein
8 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Olga Massov.

Published August 12, 2020

Updated March 17, 2026