Democracy Dies successful Darkness
4.2 (37)
By Ellie KriegerThis healthful crockery has an elegant, melodramatic flair with achromatic beans and saccharine cherries making an unexpected, and winning, quality together. It is perfect for a summertime cookout with a caller fruitiness and savory chili-lime dressing that complements thing from sauce-slathered grilled meats oregon poultry to simply grilled fish. It besides makes for a protein-packed vegetarian main.
From cookbook writer and registered nutritionist dietitian Ellie Krieger.
measuring cup Servings: 6 (makes 5 cups)Ingredients
Nutritional Facts
Per serving (heaping 3/4 cup)
Calories
178
Fat
5 g
Saturated Fat
1 g
Carbohydrates
27 g
Sodium
406 mg
Protein
8 g
Fiber
10 g
Sugar
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From cookbook writer and registered nutritionist dietitian Ellie Krieger.
Tested by Olga Massov.
Published July 13, 2022
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Updated March 17, 2026
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