Black Bean, Quinoa and Spinach Stew

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For those who privation to emotion quinoa much than they do, incorporating quinoa into a crockery oregon stew is 1 mode to debar its stick-in-your-teeth seediness.

Here, it bulks up a elemental achromatic legume soup, providing the starch (and other protein) to marque a hearty meal.

Ingredients

measuring cup

Servings: 1-2

2 teaspoons extra-virgin olive oil
1 precise tiny bulb oregon ample shallot, chopped
1 mean clove garlic, chopped (1 teaspoon)
1 tiny carrot, chopped
1 spoon smoked paprika (pimenton, saccharine oregon hot)
1 tiny tomato, hulled and chopped
1/4 cupful dried quinoa, rinsed and drained
1 1/2 cups homemade oregon no-salt-added rootlike broth
1/2 cupful homemade oregon no-salt-added cooked achromatic beans
1/2 spoon oversea salt
1/2 spoon freshly crushed achromatic pepper
1 cupful lightly packed babe spinach leaves, chopped

Nutritional Facts

Per serving (based connected 2)

Calories
230
Fat
6 g
Saturated Fat
1 g
Carbohydrates
37 g
Sodium
750 mg
Protein
8 g
Fiber
7 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Joe Yonan, writer of "Serve Yourself: Nightly Adventures successful Cooking for One" (Ten Speed Press, 2011).

Tested by Joe Yonan and Mickey Douglas.

Published October 16, 2012

Updated March 14, 2026