Black Bean and Pumpkin Stew With Pasta

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Democracy Dies successful Darkness

3.8 (207)

Channeling autumn with canned pumpkin, this pantry-friendly stew is speedy and hearty. The full crockery comes unneurotic successful astir 20 minutes and is loaded with pasta and beans. Whole coriander and cumin seeds adhd delightful bursts of flavor. The pumpkin puree gives it plentifulness of body, but consciousness escaped to adhd much banal if you similar a thinner consistency. Serve drizzled with a fruity olive lipid and topped with croutons, either homemade oregon store-bought, for a small spot of crunch and other flavor.

Leftover stew tin beryllium refrigerated for up to 4 days.

From Voraciously unit writer Aaron Hutcherson.

Ingredients

measuring cup

Servings: 4 (about 6 cups)

2 tablespoons extra-virgin olive oil, positive much for serving
1/2 cupful (3 1/2 ounces/100 grams) orzo oregon different abbreviated pasta
1 spoon coriander seeds
1 spoon cumin seeds
1/2 spoon ail powder
1/2 spoon good salt, positive much to taste
1/2 spoon finely crushed achromatic pepper, positive much to taste
4 cups (1 quart) no-salt-added rootlike broth
Two (15.5-ounce) tin achromatic beans, drained and rinsed
One (15-ounce) tin pumpkin puree
Homemade oregon store-bought croutons, for serving

Nutritional Facts

Per serving (1 1/2 cups)

Calories
409
Fat
9 g
Saturated Fat
1 g
Carbohydrates
66 g
Sodium
542 mg
Protein
18 g
Fiber
15 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Voraciously unit writer Aaron Hutcherson.

Tested by Aaron Hutcherson.

Published November 2, 2021

Updated March 17, 2026