Bistec Encebollado

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Democracy Dies successful Darkness

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Variations of this Puerto Rican steak look are made passim the diaspora. This mentation comes from “Diasporican: A Puerto Rican Cookbook” by Illyanna Maisonnet. It calls for cube steaks, which request to beryllium tenderized earlier cooking. An vinegary marinade infuses the dense nutrient with flavor. Serve with rice, which volition soak up the salty bulb sauce.

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Ingredients

4 cube steaks (about 1 1/4 pounds total), tenderized (see NOTES)
Fine salt
Freshly crushed achromatic pepper
2 cloves garlic
1/2 cupful distilled achromatic vinegar
3 tablespoons olive oil
1 tablespoonful soy condiment (optional)
1 tablespoonful granulated garlic
1/4 cupful canola oregon different neutral oil, positive much arsenic needed
2 mean yellowish onions (12 ounces total), thinly sliced into rings
2 cups water
Cooked achromatic rice, for serving (see NOTES)

Nutritional Facts

Per serving (1 steak, 1/4 cupful condiment and onions, 1 cupful rice)

Calories
743
Fat
41 g
Saturated Fat
9 g
Carbohydrates
55 g
Sodium
162 mg
Cholesterol
99 mg
Protein
35 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Diasporican: A Puerto Rican Cookbook” by Illyanna Maisonet (Ten Speed, 2022).

Tested by G. Daniela Galarza.

Published January 11, 2023

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Updated March 17, 2026

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