Big Zucchini Pancake With Yogurt-Feta Sauce

2 hours ago 2

Democracy Dies successful Darkness

3.8 (16)

In this savory skillet pancake, zucchini is the star, mixed with conscionable capable ovum and flour to hindrance it into a tender pancake. It is baked until aureate and fragrant, acceptable to beryllium dolloped with the astir heavenly yogurt-feta condiment that’s flecked with caller dill. To debar a soggy result, beryllium definite to compression arsenic overmuch of the h2o retired of the zucchini arsenic possible.

The pancake is champion served just-cooked, but it tin beryllium made 1 to 2 days up and reheated successful a 350 grade oven. The condiment whitethorn beryllium made up to 3 days up and kept successful an airtight instrumentality successful the refrigerator.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the sauce

1/2 cupful plain Greek yogurt (whole beverage oregon low-fat)
1/3 cupful crumbled feta food (1 3/4 ounces)
1 tablespoonful chopped caller dill fronds
1 spoon caller citrus juice
1/2 spoon extra-virgin olive oil
1/2 tiny clove garlic, finely grated oregon minced

For the pancake

1 tablespoonful extra-virgin olive oil, positive much for coating the pan
2 mean zucchini (1 lb total), coarsely grated
1/2 spoon kosher salt
2 ample eggs
1/2 mean onion, coarsely grated and drained
1/3 cupful whole-wheat pastry flour oregon all-purpose flour
1 spoon baking powder
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
192
Fat
8 g
Saturated Fat
3 g
Carbohydrates
20 g
Sodium
224 mg
Cholesterol
119 mg
Protein
10 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Jacob Brogan and Barbara Strack.

Published September 11, 2019

Updated March 16, 2026