Better Buffalo Chicken Dip

2 weeks ago 17

Democracy Dies successful Darkness

clock50 minscourseAppetizer

By Ellie Krieger

This instrumentality connected the crowd-pleasing Buffalo chickenhearted dip has each the aforesaid creamy, cheesy, spicy flavors of the archetypal but successful a healthier way. The concealed constituent present is cottage cheese, which becomes particularly creaseless erstwhile whipped successful a nutrient processor. Served lukewarm and scooped up with crunchy celery, it’s a winning rotation connected a classic.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 12 (makes astir 3 cups)

Neutral oil, specified arsenic canola oregon grapeseed
1 cupful full-fat cottage cheese
1/2 cupful (3 1/2 ounces) plain whipped pick cheese
1/2 cupful cayenne capsicum blistery sauce, preferably Frank’s RedHot Original
2 tablespoons mayonnaise
1 tablespoonful water
1 1/2 teaspoons ail powder
1 spoon bulb powder
2 cups (10 ounces) shredded cooked chickenhearted breast
1 clump scallions, thinly sliced, acheronian greens separated
1/2 cupful (2 1/4 ounces) crumbled bluish cheese, divided
Celery stalks, chopped into 2 1/2-inch-long pieces, for serving

Nutritional Facts

Per serving (1/4 cup)

Calories
114
Fat
6 g
Saturated Fat
3 g
Carbohydrates
3 g
Sodium
374 mg
Cholesterol
35 mg
Protein
11 g
Fiber
0 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published February 23, 2026