Benedictine

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Democracy Dies successful Darkness

This dispersed was created by Jennie Benedict astatine her eponymous edifice successful Louisville astatine the crook of the 20th century. It tin beryllium utilized arsenic a dip with vegetables oregon arsenic a sandwich spread. It is often made with greenish nutrient coloring; Louisvillian Jennifer Ahearn usually leaves that retired of her version. It tin beryllium refrigerated successful an airtight instrumentality for up to a week.

Adapted by Louisville nonmigratory Jennifer Ahearn.

Ingredients

measuring cup

Servings: 1.5 cups

1 ample cucumber, peeled, seeded and coarsely grated
8 ounces low-fat pick food (do not usage nonfat)
2 tablespoons finely grated onion
1 tablespoonful low-fat mayonnaise
2 tablespoons low-fat sour pick (do not usage nonfat)
1/2 spoon salt, oregon to taste
1 tablespoonful finely chopped dill (optional)

Nutritional Facts

Per tablespoonful serving

Calories
27
Fat
2 g
Saturated Fat
1 g
Carbohydrates
1 g
Sodium
82 mg
Cholesterol
6 mg
Protein
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Louisville nonmigratory Jennifer Ahearn.

Tested by Bonny Wolf.

Published March 12, 2026