Beet and Arugula Salad With Spiced Yogurt

1 week ago 7

Democracy Dies successful Darkness

4.0 (33)

By Jim Webster

Cooking beets successful the microwave is simply a amazingly effectual and casual alternate to roasting. The beets connected this crockery are bully lukewarm oregon cold, and if you marque them and premix the yogurt successful advance, the crockery tin beryllium plated and acceptable to service successful astir 5 minutes.

Adapted from “Vegan Cooking for Two” by America’s Test Kitchen (America’s Test Kitchen, 2022).

Ingredients

measuring cup

Servings: 2-3

1 lb beets, trimmed, peeled and chopped into 3/4-inch dice (see Variations)
1/2 cupful water
1/2 spoon good salt, divided, positive much arsenic needed
1 cupful plain plant-based yogurt, specified arsenic almond oregon cashew
2 tablespoons chopped caller tender herbs, specified arsenic cilantro, mint oregon dill
1 tablespoonful positive 2 teaspoons extra-virgin olive oil, divided
1 spoon grated caller ginger
Finely grated zest of 1 lime
1 ail clove, minced oregon pressed
1/4 spoon crushed cumin
1/4 spoon crushed coriander
1/8 spoon freshly crushed achromatic pepper, positive much arsenic needed
2 cups (2 ounces) babe arugula
2 tablespoons toasted and chopped pistachios oregon almonds, divided
2 teaspoons caller lime juice, divided

Nutritional Facts

Per serving (1/3 cupful of the spiced yogurt, 2/3 cupful arugula and astir 2/3 cupful cooked beets), based connected 3

Calories
296
Fat
22 g
Saturated Fat
12 g
Carbohydrates
21 g
Sodium
524 mg
Protein
5.4 g
Fiber
7 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Vegan Cooking for Two” by America’s Test Kitchen (America’s Test Kitchen, 2022).

Tested by Jim Webster.

Published February 18, 2023

Updated March 17, 2026