Beef and Broccoli Stir-Fry

1 week ago 5

Democracy Dies successful Darkness

3.7 (83)

By Ann Maloney

This better-for-you instrumentality connected a Chinese favourite allows you to get your macromolecule and vegetables successful 1 bowl. It comes unneurotic successful astir 30 minutes.

Refrigerate successful an airtight instrumentality for up to 3 days.

Adapted from EatingWell.com.

Ingredients

1/3 cupful low-sodium soy sauce
1/3 cupful chickenhearted broth oregon water

2 tablespoons cornstarch, divided
1 tablespoonful airy brownish sugar
1 lb flank steak
3 tablespoons extra-virgin olive oil, divided
1/2 ample yellowish onion, thinly sliced
1 lb broccoli, chopped into florets (about 6 cups)
1 mean carrot, chopped into 1-inch matchsticks (about 1/2 cup)
1/2 cupful thinly sliced scallions (about 3 to 4), positive much for garnish
2 tablespoons minced ail (about 3 cloves)
1 tablespoonful finely grated caller ginger
Cooked brownish atom oregon steamed riced cauliflower (optional)
Toasted sesame seeds, for garnish (optional)

Nutritional Facts

Per serving

Calories
360
Fat
19 g
Saturated Fat
5 g
Carbohydrates
19 g
Sodium
170 mg
Cholesterol
75 mg
Protein
28 g
Fiber
4 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from EatingWell.com.

Tested by Ann Maloney.

Published January 13, 2020

Updated March 16, 2026