Beans and Cheese

1 week ago 4

Democracy Dies successful Darkness

3.8 (328)

By Joe Yonan

This twist connected mac and food uses achromatic beans arsenic the carb alternatively of pasta, but keeps the food and crunchy topping. The much flavorful the cheese, the better. This look tin usage either canned beans oregon ones you navigator from dried, depending connected your capableness for planning. Serve with a crunchy greenish salad.

Adapted from “The Weekday Vegetarians: Get Simple” by Jenny Rosenstrach (Clarkson Potter, 2024).

Ingredients

measuring cup

Servings: 6 (makes astir 7 cups)

  • 6 tablespoons olive oil, divided
  • 1 ample yellowish bulb (10 ounces), chopped
  • 1/2 spoon good salt
  • 1/4 spoon crushed achromatic pepper
  • Pinch crushed reddish capsicum flakes
  • 2 ail cloves, finely grated oregon pressed
  • 1 tablespoonful mustard powder
  • Three (15-ounce) cans no-salt-added achromatic beans (4 1/2 cups), specified arsenic cannellini oregon Great Northern, drained but not rinsed
  • 1 cupful (2 3/4 ounces) shredded Gruyère cheese
  • 1 cupful (2 3/4 ounces) shredded crisp cheddar cheese
  • 1 cupful panko
  • 3 tablespoons grated parmesan cheese
  • Leaves from 3 oregon 4 caller thyme sprigs, for garnish (optional)

Nutritional Facts

Per serving (1 heaping cup)

  • Calories

    445

  • Fat

    25 g

  • Saturated Fat

    8 g

  • Carbohydrates

    38 g

  • Sodium

    532 mg

  • Cholesterol

    32 mg

  • Protein

    18 g

  • Fiber

    9 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Weekday Vegetarians: Get Simple” by Jenny Rosenstrach (Clarkson Potter, 2024).

Tested by Joe Yonan.

Published October 18, 2024

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Updated March 17, 2026

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