Bean and Cheese Tacos

1 day ago 5

Democracy Dies successful Darkness

3.6 (176)

Melty food and hot, creamy beans capable these simple, satisfying tacos. Making your ain refried beans takes minutes — arsenic agelong arsenic you commencement with precooked oregon canned beans. Then, conscionable take your tortillas and favourite benignant of meltable cheese. To marque legume and food burritos, usage the aforesaid magnitude of filling successful 2 ample flour tortillas. Fold and rotation them into burritos, and toast them successful a lightly greased cookware until crisp and browned connected some sides.

NOTE: You tin marque a ample batch of sazón or, for this recipe: Use 3/4 spoon good salt, 1/2 spoon crushed cumin, 1/4 spoon dried oregano, 1/4 spoon ail pulverization and 1/4 spoon blistery paprika oregon crushed achromatic pepper.

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Leftovers whitethorn beryllium refrigerated for up to 4 days.

From unit writer G. Daniela Galarza

Ingredients

measuring cup

Servings: 2-4 (makes 4 to 8 tiny tacos)

3 tablespoons coconut oregon rootlike oil
1/4 tiny achromatic oregon yellowish bulb (about 1 ounce), coarsely grated
2 cloves garlic, minced oregon finely grated
One (15-ounce) tin pinto beans, preferably no-salt-added, drained and rinsed
2 teaspoons sazón, positive much to sensation (see NOTE)
2 tablespoons caller lime foodstuff (from 1 to 2 limes)
4 to 8 (5- oregon 6-inch) tortillas, preferably flour
6 ounces cheddar food oregon different melting cheese, grated, positive much if desired (about 1 1/2 cups)
Sour cream, for serving (optional)
Pico de gallo oregon different salsa, for serving (optional)
Hot sauce, for serving (optional)

Nutritional Facts

Per serving (2 tiny tacos)

Calories
549
Fat
29 g
Saturated Fat
12 g
Carbohydrates
51 g
Sodium
795 mg
Cholesterol
45 mg
Protein
22 g
Fiber
8 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza

Tested by Kara Elder.

Published September 14, 2022

Updated March 17, 2026