Bean and Barley Salad With Ginger and Sesame

1 week ago 13

Democracy Dies successful Darkness

Especially successful summer, treating your refrigerator similar a crockery barroom -- with ingredients precooked, if not prepped -- takes the unit (and heat) off. If you navigator pots of grains and beans connected the weekends, specified arsenic barley and chickpeas, and person tons of condiments and earthy veggies around, you tin marque a hearty, one-bowl repast similar this 1 successful a flash.

The barley tin beryllium cooked, cooled and refrigerated for up to 1 week oregon frozen for up to 6 months.

From Cooking for One columnist Joe Yonan, based connected a look successful "Bean by Bean," by Crescent Dragonwagon (Workman, 2012).

Ingredients

3/4 cupful cooked and cooled pearled barley (see NOTE)
1/2 cupful cooked and cooled chickpeas, drained, oregon no-salt-added canned chickpeas, rinsed and drained
1/4 cupful caller oregon frozen peas, defrosted if frozen
1/4 cupful sweetener drawback peas, thinly sliced
1 tiny carrot, halved lengthwise, past chopped into bladed half-moons
1 scallion, achromatic and light-green parts, chopped into bladed slices
1/2 tiny cucumber, peeled, halved lengthwise, chopped into bladed half-moons
2 tablespoons cilantro oregon mint leaves, chopped
2 teaspoons grated ginger (from a 1-inch portion of peeled ginger root)
2 teaspoons toasted sesame oil
1 tablespoonful unseasoned atom vinegar
Salt
2 tablespoons roasted, unsalted peanuts, chopped

Nutritional Facts

Per serving

Calories
545
Fat
21 g
Saturated Fat
3 g
Carbohydrates
75 g
Sodium
373 mg
Protein
18 g
Fiber
17 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Cooking for One columnist Joe Yonan, based connected a look successful "Bean by Bean," by Crescent Dragonwagon (Workman, 2012).

Tested by Randy Richter.

Published June 26, 2012

Updated March 14, 2026