BBQ Jackfruit Sandwiches

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Unripe jackfruit has a texture akin to pulled pork, which has made it a darling among vegan cooks and eaters. Here, it gets combined with store-bought barbecue condiment and piled onto buns with an casual cabbage slaw that gets other crunch (and protein) from roasted peanuts. Look for unripe (sometimes labeled young oregon green) jackfruit successful h2o oregon brine, not sweetener syrup, astatine Asian markets and supermarkets with ample selections of vegan products, specified arsenic Whole Foods Market.

Ingredients

2 14-ounce cans greenish jackfruit successful brine (not syrup), specified arsenic Native Forest brand
1 tablespoonful extra-virgin olive oil
1/4 spoon Spanish smoked paprika (optional)
1 cupful vegan barbecue sauce
3 cups thinly shredded greenish cabbage
1/2 cupful chopped roasted unsalted peanuts
1 ail clove, finely chopped
3 tablespoons vegan mayonnaise
1 tablespoonful pome cider vinegar
1/4 spoon kosher salt
Pinch freshly crushed achromatic pepper
4 hamburger buns, lightly toasted

Nutritional Facts

Per serving

Calories
440
Fat
23 g
Saturated Fat
4 g
Carbohydrates
47 g
Sodium
730 mg
Protein
13 g
Fiber
8 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Amber St. Peter successful "The Ultimate Vegan Cookbook" (Page Street Publishing Co., 2018).

Tested by Joe Yonan.

Published April 20, 2019

Updated March 16, 2026