Basmati Rice Pilaf With Apples, Squash and Cranberries

I emotion the premix of saccharine and savory successful this broadside dish: It's starch and rootlike successful 1 cookware that I could easy marque a full repast of. There's nary added sugar, but it's sweet. No added herbs, but it's floral; it besides looks good.

I usage capable lipid to saute the onion, but that's it. A pinch of brackish is each that's needed, and, though I telephone for low-sodium chickenhearted broth, this could conscionable arsenic easy beryllium made with water, truthful it's an enactment for a vegetarian audience.

The 1 happening to ticker retired for present is the liquid-to-rice ratio. I've fixed the ratio for the marque of basmati atom I used, but not each basmati atom cooks the same. Check retired the ratio recommended connected the bundle and set with an other 1/4 to 1/2 cupful oregon truthful to let for the liquid that volition beryllium absorbed by the cranberries and vegetables arsenic the pilaf cooks.

From columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (based connected 8)

• Calories

  166

• Fat

  2 g

• Carbohydrates

  34 g

• Sodium

  225 mg

• Protein

  3 g

• Fiber

  1 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.