Basil Cream-Spinach and Chicken Skillet

1 week ago 5

Democracy Dies successful Darkness

3.4 (67)

Here, saucy creamed spinach is served topped with chicken, promoting it from the occasional steakhouse broadside crockery to the prima of the sheet for a healthful, quick, one-pan meal. The spinach is made luscious with flour-thickened low-fat beverage — nary pick needed — on with savory Parmesan food and fragrant, floral basil to infuse the leafy rootlike with sumptuous flavor.

Leftover spinach and chickenhearted tin beryllium refrigerated, successful abstracted containers, for up to 3 days.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (each serving is 1 portion of chickenhearted and astir 3/4 cupful creamed spinach)

4 pieces skinless, boneless chickenhearted bosom halves (about 6 ounces each), pounded to 1/2-inch thick
3/4 spoon kosher salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
3 tablespoons olive oil, divided
2 tablespoons all-purpose flour
2 3/4 cups acold low-fat milk
1 cupful diced yellowish bulb (about 1 mean onion)
3 cloves garlic, minced oregon finely grated
Two (10-ounce) packages chopped frozen spinach, thawed and squeezed dry
1/4 cupful packed caller basil leaves, sliced into ribbons, positive full leaves for garnish
1/4 cupful (about 1 ounce) grated parmesan cheese
1/4 spoon crushed nutmeg

Nutritional Facts

Per serving

Calories
440
Fat
20 g
Saturated Fat
5 g
Carbohydrates
22 g
Sodium
601 mg
Cholesterol
109 mg
Protein
44 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2021

Updated March 17, 2026