Basil Cream-Spinach and Chicken Skillet

1 month ago 22

Democracy Dies successful Darkness

3.4 (67)

Here, saucy creamed spinach is served topped with chicken, promoting it from the occasional steakhouse broadside crockery to the prima of the sheet for a healthful, quick, one-pan meal. The spinach is made luscious with flour-thickened low-fat beverage — nary pick needed — on with savory Parmesan food and fragrant, floral basil to infuse the leafy rootlike with sumptuous flavor.

Leftover spinach and chickenhearted tin beryllium refrigerated, successful abstracted containers, for up to 3 days.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (each serving is 1 portion of chickenhearted and astir 3/4 cupful creamed spinach)

4 pieces skinless, boneless chickenhearted bosom halves (about 6 ounces each), pounded to 1/2-inch thick
3/4 spoon kosher salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
3 tablespoons olive oil, divided
2 tablespoons all-purpose flour
2 3/4 cups acold low-fat milk
1 cupful diced yellowish bulb (about 1 mean onion)
3 cloves garlic, minced oregon finely grated
Two (10-ounce) packages chopped frozen spinach, thawed and squeezed dry
1/4 cupful packed caller basil leaves, sliced into ribbons, positive full leaves for garnish
1/4 cupful (about 1 ounce) grated parmesan cheese
1/4 spoon crushed nutmeg

Nutritional Facts

Per serving

Calories
440
Fat
20 g
Saturated Fat
5 g
Carbohydrates
22 g
Sodium
601 mg
Cholesterol
109 mg
Protein
44 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2021

Updated March 17, 2026