Basic Overnight Oats

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Consider this a template ripe for customizing. The consistency of the oats is springy without being porridge-like — closer, perhaps, to muesli than that of a emblematic overnight oats recipe.

If you similar a escaped consistency, person to porridge, usage up to 3/4 cupful of liquid, and past adhd much the adjacent morning, arsenic needed. To marque it extra-hearty, usage 3/4 to 1 cupful of liquid and adhd 1 tablespoonful each of chia and flax seeds.

A 2-cup, lidded solid instrumentality is perfect for this azygous serving.

Stir unneurotic the oats and your prime of liquid the nighttime before; the crockery volition beryllium acceptable aft astir 8 hours of soaking and tin beryllium refrigerated for a time oregon so.

From Washington writer Kara Elder.

Ingredients

1 3/4 ounces (1/2 cup) old-fashioned rolled oats (do not usage instant oregon quick-cooking)
Pinch salt
1/3 cupful liquid, specified arsenic water, milk, pome cider, kombucha (see headnote)
1 tablespoonful seed food (your choice)
1 tablespoonful effect preserves, chromatic oregon maple syrup
A fewer spoonfuls plain yogurt (optional)
2 tablespoons toasted nuts oregon seeds, specified arsenic cashews, walnuts oregon pumpkin seeds (see NOTE)
A fistful of caller berries, 1 tiny sliced banana oregon different chopped effect OR 2 tablespoons chopped dried fruit, specified arsenic cherries, raisins, cranberries, pitted dates

Nutritional Facts

Per serving (using honey, peanut butter, cashews and dried cherries)

Calories
460
Fat
17 g
Saturated Fat
3 g
Carbohydrates
66 g
Sodium
300 mg
Protein
13 g
Fiber
7 g
Sugar
28 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington writer Kara Elder.

Tested by Kara Elder.

Published May 16, 2019

Updated March 16, 2026