Basic Fruit Smoothie

5.0 (1)

This smoothie is afloat of antioxidants, vitamins (especially Vitamin C) and minerals specified arsenic potassium.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

Ingredients

Nutritional Facts

Per serving

• Calories

  100

• Fat

  1 g

• Carbohydrates

  26 g

• Protein

  2 g

• Fiber

  3 g

• Sugar

  16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

Tested by Jane Touzalin.