Barley, Tofu and Spinach Salad With Miso Dressing

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Broiling the tofu with a small of the miso dressing gives it a chewy exterior, bully for gathering a hearty salad. More macromolecule is added successful the signifier of barley and sesame seeds.

You tin bargain sesame seeds already toasted, oregon you tin toast your own; spot NOTE.

The tofu needs 30 minutes' pressing time. The barley tin beryllium cooked and refrigerated for up to 1 week. The tofu tin beryllium broiled and refrigerated for up to 1 week.

Ingredients

14 ounces steadfast oregon extra-firm tofu
1 tablespoonful olive oil
2 -inch portion caller ginger root, peeled and grated
1 clove garlic, chopped
1 cupful pearled barley, concisely rinsed
2 cups no-salt-added rootlike broth
2 tablespoons water
1/4 cupful achromatic oregon yellowish miso
1/4 cupful mirin (Japanese cooking wine)
2 tablespoons atom vino vinegar
1 spoon sugar
1 clump broccolini
Flesh from 1 tiny avocado, sliced
2 cups lightly packed babe spinach leaves
2 tablespoons sesame seeds, toasted (see NOTE)

Nutritional Facts

Per serving

Calories
510
Fat
20 g
Saturated Fat
3 g
Carbohydrates
65 g
Sodium
850 mg
Protein
26 g
Fiber
15 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Joe Yonan, based connected a look successful "Supergrains: Cook Your Way to Great Health," by Chrissy Freer (Murdoch Books, 2013).

Tested by Joe Yonan.

Published December 31, 2013

Updated March 14, 2026