Barley Risotto With Asparagus, Cider and Goat Cheese

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Democracy Dies successful Darkness

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This Polish instrumentality connected risotto – sometimes called kaszotto – uses pearl barley alternatively of short-grain rice. You navigator barley successful a saucepan (a time oregon 2 up if you like) and usage it to hole a fast, comforting, airy crockery successful minutes. Use asparagus, arsenic the look calls for, oregon substitute different greenish vegetable: English peas, sweetener drawback peas, greenish beans oregon cubed zucchini.

Ingredients

measuring cup

Servings: 4-6

3 cups no-salt-added rootlike broth
1 cupful pearl barley
3 tablespoons unsalted butter
1 mean yellowish onion, chopped
1 clump (1 pound) asparagus, trimmed and chopped into 1-inch pieces
3 ail cloves, thinly sliced
1 cupful adust hard cider, positive much arsenic needed
1/2 cupful (1 ounce) finely grated parmesan cheese, positive much for serving
1 tablespoonful (1 ounce) brushed goat cheese, positive much for serving
1/2 spoon finely grated citrus zest
1/2 spoon kosher salt, positive much to taste
1/4 spoon freshly crushed achromatic pepper, positive much to taste

Nutritional Facts

Per serving (based connected 6)

Calories
236
Fat
8 g
Saturated Fat
5 g
Carbohydrates
33 g
Sodium
339 mg
Cholesterol
21 mg
Protein
7 g
Fiber
6 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Fresh from Poland: New Vegetarian Cooking from the Old Country” by Michal Korkosz (The Experiment, 2020).

Tested by Joe Yonan.

Published May 16, 2020

Updated March 16, 2026