Barley Risotto

1 day ago 4

Democracy Dies successful Darkness

Especially for this instrumentality connected the fashionable crockery usually made with rice, cook Alison Swope suggests utilizing the richest banal imaginable arsenic a base. Enriching a store-bought chickenhearted broth by cooking it with chickenhearted parts works good and imparts much spirit than utilizing h2o arsenic the liquid base.

From cook Alison Swope.

Ingredients

1 quart low-sodium chickenhearted broth oregon water, positive much arsenic needed
1 tablespoonful olive oil
1 mean yellowish onion, coarsely chopped
1 mean clove garlic, minced
1 cupful pearl barley
2 teaspoons chopped thyme leaves
1 bay leaf
1/2 cupful freshly grated parmesan cheese

Nutritional Facts

Per serving

Calories
287
Fat
9 g
Saturated Fat
3 g
Carbohydrates
40 g
Sodium
231 mg
Cholesterol
9 mg
Protein
15 g
Fiber
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Alison Swope.

Tested by Pam Kendrick.

Published March 12, 2026

Related Recipes

Chicken Braised With Olives and Dates

Read Entire Article