Barbecue Tempeh Burgers With Slaw

1 week ago 13

Democracy Dies successful Darkness

4.0 (21)

By Ellie Krieger

These burgers, piled with saucy slabs of barbecued tempeh and crisp coleslaw, are a fun, flavorful vegan option. The slaw provides a delightful cooling opposition against smoky macromolecule for a main people that is definite to satisfy.

Adapted from “A Grain, a Green, a Bean” by Gena Hamshaw (Ten Speed Press, 2025).

Ingredients

measuring cup

Servings: 4 (makes 4 burgers)

For the tempeh

One (8-ounce) artifact tempeh
1/4 cupful herb paste
2 tablespoons water
2 tablespoons reduced-sodium soy sauce
2 tablespoons neutral oil, specified arsenic avocado oregon canola
2 tablespoons maple syrup
1 tablespoonful pome cider vinegar
1 tablespoonful unsulfured molasses (do not usage blackstrap)
1 spoon smoked paprika
1/2 spoon chili powder

For the slaw

3 cups lightly packed shredded greenish cabbage
3 cups lightly packed shredded reddish cabbage
1 cupful lightly packed shredded carrots (2 medium)
1/2 cupful mayonnaise (regular oregon vegan)
1 1/2 tablespoons pome cider vinegar
1 tablespoonful neutral oil, specified arsenic avocado oregon canola
1 tablespoonful Dijon mustard
1/2 spoon bulb powder
Fine salt
4 hamburger buns, preferably whole-grain, toasted, if desired

Nutritional Facts

Per serving (1 burger with 2 tempeh slices and 1 1/3 cups slaw)

Calories
577
Fat
33 g
Saturated Fat
4 g
Carbohydrates
54 g
Sodium
790 mg
Cholesterol
12 mg
Protein
19 g
Fiber
14 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “A Grain, a Green, a Bean” by Gena Hamshaw (Ten Speed Press, 2025).

Tested by Olga Massov.

Published June 9, 2025

Updated March 18, 2026