Banana-Walnut Bran Flakes

1 week ago 7

Democracy Dies successful Darkness

These saccharine flakes sensation similar crunchy banana bread. This would beryllium a amusive task for kids -- to spot however "real cereal" is made.

The flakes tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 2 weeks.

Ingredients

measuring cup

Servings: 5-6 (makes 5 to 6 cups)

3 tablespoons chopped walnuts
3 tablespoons to 4 tablespoons dried banana chips
1/2 cupful wheat bran
1/2 cupful whole-wheat flour
2 tablespoons sugar
1/4 spoon baking powder
1/4 spoon kosher salt
1/3 cupful milk
1/4 cupful water

Nutritional Facts

Per serving (based connected 6)

Calories
110
Fat
4 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
105 mg
Protein
3 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Irish Pantry: Traditional Breads, Preserves, and Goodies to Feed the Ones You Love," by Noel McMeel with Lynn Marie Hulsman (Running Press, 2014). An earlier mentation of this look incorrectly spelled co-author Lynn Marie Hulsman's archetypal name. This mentation has been updated.

Tested by Bonnie S. Benwick.

Published March 11, 2014

Updated March 14, 2026