Democracy Dies successful Darkness
3.3 (3)
Because flank steak is truthful grainy, it needs to beryllium chopped precise bladed and connected the bias, truthful marque definite you person a crisp carving knife. Chef Barry Koslow serves the steak implicit panzanella salad.
Grill notes: Koslow checks for doneness by feel; for medium-rare, the steak, erstwhile poked successful the center, should person arsenic overmuch springiness successful it arsenic the brushed spot betwixt the thumb and scale digit of a lightly clenched fist. Sound excessively difficult? Use a nutrient thermometer and sprout for 130 degrees.
From Mendocino Grille cook Barry Koslow.
measuring cup Servings: 6-8Ingredients
For the marinade and steak
For the salsa verde
Nutritional Facts
Per serving based connected 8, with salsa verde
Calories
232
Fat
16 g
Saturated Fat
4 g
Carbohydrates
3 g
Sodium
220 mg
Cholesterol
35 mg
Protein
19 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Mendocino Grille cook Barry Koslow.
Tested by Mary Pat Flaherty.
Published March 12, 2026












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