Balsamic Chicken With Fresh Tomato Sauce

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Democracy Dies successful Darkness

Fresh herb sauces are versatile. They navigator rapidly and sphere the caller sensation of the sun-ripened fruit. Toss them with pasta, service implicit grilled meats oregon vegetables, adhd to a crockery arsenic a dressing oregon dispersed connected toasted slices of French breadstuff for crostini.

Try the look arsenic is, oregon deliberation of it arsenic a level for your ain variations: Add chopped olives, premix successful a small vinegar, play astir with herbs oregon spice it up with crushed reddish capsicum flakes.

The chickenhearted tin beryllium broiled alternatively of grilled.

The chickenhearted needs to marinate for astatine slightest 2 and up to 12 hours. The condiment tin beryllium made up to a time successful advance. Reheat mildly implicit debased vigor earlier serving. The chickenhearted is champion served close aft it is cooked.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

For the chicken

3 tablespoons balsamic vinegar
3 tablespoons mild olive oil, positive lipid for the grill grates
Salt
Freshly crushed achromatic pepper
Four 4-to-5-ounce boneless, skinless chickenhearted bosom halves, pounded somewhat truthful each bosom is of adjacent thickness (about 1/2 inch)

For the sauce

2 tablespoons mild olive oil
2 tablespoons finely chopped garlic
2 pounds ripe tomatoes, peeled, seeded and chopped into 1/4-inch dice (see NOTE), astir 1 3/4 cups
2 tablespoons achromatic wine
1/8 spoon sugar
Salt
Freshly crushed achromatic pepper
12 ample basil leaves, rolled unneurotic tightly and chopped into precise bladed strips (chiffonade)

Nutritional Facts

Per serving

Calories
240
Fat
9 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
230 mg
Cholesterol
65 mg
Protein
28 g
Fiber
3 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published July 24, 2012

Updated March 14, 2026