Balsamic Chicken and Vegetables

1 day ago 4

Democracy Dies successful Darkness

Italian crockery dressing, balsamic vinegar and a interaction of chromatic signifier the ground of the dressing for this chickenhearted with carrots and asparagus that is fashionable astatine Bowdoin College, whose field nutrient was ranked No. 1 among students successful the 2006 Princeton Review guide.

Adapted from a look astatine Bowdoin College.

Ingredients

1/4 cupful bottled airy continent crockery dressing
2 tablespoons balsamic vinegar
1 tablespoonful honey
1/8 spoon to 1/4 spoon crushed reddish capsicum flakes, oregon to taste
2 tablespoons extra-virgin olive oil
3/4 lb chickenhearted bosom tenderloins
1 tablespoonful garlic, minced
1 cupful carrots, chopped successful julienne (very bladed strips)
10 ounces asparagus (about 2 cups), chopped into 2-inch lengths, oregon 1 10-ounce bundle frozen chopped asparagus, thawed and good drained
Salt
Freshly crushed achromatic pepper
1 plum tomato, coarsely chopped, for garnish

Nutritional Facts

Per serving

Calories
233
Fat
10 g
Saturated Fat
2 g
Carbohydrates
13 g
Sodium
263 mg
Cholesterol
49 mg
Protein
22 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine Bowdoin College.

Tested by Yuki Noguchi.

Published March 11, 2026