Baked Zucchini “Fries”

3.7 (45)

Here, gallic fry-shaped zucchini pieces are coated successful a savory substance of parmesan cheese, panko and ail powder, and baked truthful they are scrumptiously crunchy extracurricular and brushed and tender inside. They springiness each the restitution of battered, deep-fried zucchini successful a healthier, little messy way. Delicious connected their own, oregon dipped successful warmed marinara sauce, the "fries" are champion served immediately, but that’s nary occupation due to the fact that they’re definite to get gobbled up earlier you tin accidental “summer squash.”

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (about 8 pieces and 2 tablespoons sauce)

• Calories

  63

• Fat

  2 g

• Saturated Fat

  1 g

• Carbohydrates

  7 g

• Sodium

  110 mg

• Cholesterol

  27 mg

• Protein

  5 g

• Fiber

  1 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.