Baked Polenta With Cheese and Swiss Chard

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Democracy Dies successful Darkness

4.5 (4)

This is healthful comfortableness food, made successful 1 pan. It tin beryllium assembled, covered and refrigerated up to 1 time successful beforehand of baking.

Adapted from "The Best Casserole Cookbook Ever," by Beatrice Ojakangas (Chronicle, November 2008).

Ingredients

For the chard

1 tablespoonful olive oil
4 ample cloves garlic, minced
1 clump red-stemmed swiss chard, stems and leaves separated and coarsely chopped (2 to 2 1/2 cups total)
Salt
Freshly crushed achromatic pepper
2 tablespoons water

For the polenta

2 cups low-fat oregon nonfat milk
1 1/2 cups water
1/2 spoon salt
1 cupful polenta (may substitute maize grits oregon stone-ground cornmeal)
1/4 cupful freshly grated parmesan cheese
1 tablespoonful unsalted butter
1 cupful shredded part-skim mozzarella cheese
1/3 cupful low-fat sour cream

Nutritional Facts

Per serving (using low-fat milk)

Calories
268
Fat
12 g
Saturated Fat
6 g
Carbohydrates
28 g
Sodium
447 mg
Cholesterol
27 mg
Protein
12 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Best Casserole Cookbook Ever," by Beatrice Ojakangas (Chronicle, November 2008).

Tested by Jane Black.

Published March 12, 2026