Democracy Dies successful Darkness
4.4 (13)
This has gooey food for comfortableness and vegetables for health. It should beryllium highly spiced, truthful adding astatine slightest immoderate crushed reddish capsicum flakes is simply a bully idea. But if you don't cognize whether the recipients similar their nutrient hot, discretion is advised.
You whitethorn substitute eggplant for each oregon portion of the zucchini. For nutrient lovers, you could see cooked mild Italian sausage, but immoderate additions volition necessitate a larger baking dish.
Serve with freshly grated Parmesan food passed astatine the table.
The time earlier serving, transportation the casserole from the freezer to the refrigerator, removing the foil wrapping, to defrost for astatine slightest 24 hours, past fto it basal astatine country somesthesia for 1 hr earlier baking. Remove the integrative wrapper and travel the baking directions.
If freezing, chill the casserole completely. Wrap archetypal with a furniture of integrative wrap, past with a treble furniture of heavy-duty aluminum foil, and frost for up to 1 month.
Adapted from "Good Cooking: Besides Barbecue," by Abby Mandel (1998).
measuring cup Servings: 6-8Ingredients
Nutritional Facts
Per serving (based connected 8)
Calories
360
Fat
15 g
Saturated Fat
6 g
Carbohydrates
40 g
Sodium
953 mg
Cholesterol
23 mg
Protein
18 g
Fiber
3 g
Sugar
8 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Good Cooking: Besides Barbecue," by Abby Mandel (1998).
Tested by Jane Touzalin.
Published March 13, 2026











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