Baked Pasta With Roasted Cauliflower and White Beans

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Few things fulfill similar the cheesy-starchy combo successful baked pasta, and this 1 gets other nutrition and heartiness from roasted cauliflower and achromatic beans.

The roasted cauliflower and the cooked pasta tin each beryllium refrigerated for up to 5 days earlier you proceed with the recipe. Bring to country somesthesia earlier baking.

Ingredients

measuring cup

Servings: 4-6

1 ample caput cauliflower (1 1/2 pounds to 2 pounds)
1 tablespoonful extra-virgin olive oil
1/2 spoon good oversea salt, positive much arsenic needed
4 ample cloves garlic, chopped
1/2 spoon crushed reddish capsicum flakes
One (14-ounce) tin no-salt-added diced tomatoes and their juices, preferably fire-roasted
One (15-ounce) tin no-salt-added cannellini beans, rinsed and drained (may substitute with 1 1/2 cups cooked cannellini beans)
8 ounces dried penne oregon rigatoni pasta
1/3 cupful grated parmesan cheese
1 cupful (4 ounces) smoked cheddar cheese, shredded oregon grated (may substitute smoked Gouda oregon smoked mozzarella)
1/4 cupful plain breadcrumbs

Nutritional Facts

Per serving (based connected 6)

Calories
360
Fat
11 g
Saturated Fat
5 g
Carbohydrates
49 g
Sodium
650 mg
Cholesterol
25 mg
Protein
17 g
Fiber
7 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Alton Brown connected altonbrown.com.

Tested by Joe Yonan.

Published March 6, 2016

Updated March 15, 2026