Baked Eggs With Tadka Greens

1 week ago 6

Democracy Dies successful Darkness

3.9 (67)

By G. Daniela Galarza

Saucy, stewed and spiced Swiss chard transforms into a plush furniture for softly baked eggs successful this look adapted from Nik Sharma’s “Veg-Table.” The tadka — spices bloomed successful lipid — that’s poured connected apical conscionable earlier serving is simply a special, and essential, touch. This look makes capable for a satisfying repast for 2. It could service 4 arsenic portion of a larger spread. Serve with crusty breadstuff connected the side.

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Adapted from “Veg-Table” by Nik Sharma (Chronicle, 2023).

Ingredients

measuring cup

Servings: 2-4

For the eggs and greens

1 tablespoonful olive oil
2 ample leeks (12 ounces total), trimmed, halved and thinly sliced
Fine salt
2 cloves garlic, sliced
1 spoon Aleppo capsicum (optional)
1/4 spoon freshly cracked achromatic pepper
1 ample clump Swiss chard (20 ounces), shredded
1/2 cupful h2o (optional)
2 to 4 tablespoons caller citrus juice
4 ample eggs

For the tadka

2 tablespoons ghee oregon olive oil
1 spoon caraway seeds
1 spoon brownish oregon achromatic mustard seed
1 spoon crushed coriander
1/2 spoon saccharine smoked paprika

Nutritional Facts

Per serving, based connected 4

Calories
224
Fat
16 g
Saturated Fat
3 g
Carbohydrates
13 g
Sodium
547 mg
Cholesterol
186 mg
Protein
10 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Veg-Table” by Nik Sharma (Chronicle, 2023).

Tested by G. Daniela Galarza.

Published February 22, 2024

Updated March 17, 2026