Baked Eggs With Sausage, Tomatoes and Mint

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Democracy Dies successful Darkness

The operation of orangish and mint sets this look isolated from different eggs-in-tomatoes dishes you mightiness person tried. The flavors look to service up meal for meal successful 1 neat package.

To marque this vegetarian, regenerate the sausage with diced, sauteed eggplant.

Serve with a crockery and lukewarm flatbread for swiping the plate.

Ingredients

  • 3 cloves garlic
  • 1 tablespoonful olive oil
  • 5 ounces (2 oregon 3 links) caller merguez sausage
  • 1 navel orange
  • Pinch crushed reddish capsicum flakes
  • 1 tablespoonful herb paste
  • 28 ounces canned crushed no-salt-added tomatoes, with their juices
  • Fine oversea salt
  • Freshly crushed achromatic pepper
  • 4 ample eggs, preferably farm-fresh
  • 2 ounces crumbled feta food (optional)
  • 1/4 cupful loosely packed mint leaves

Nutritional Facts

Per serving

  • Calories

    270

  • Fat

    17 g

  • Saturated Fat

    6 g

  • Carbohydrates

    12 g

  • Sodium

    290 mg

  • Cholesterol

    210 mg

  • Protein

    14 g

  • Fiber

    4 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Smashing Plates: Greek Flavors Refined," by Maria Elia (Kyle, 2013).

Tested by Bonnie S. Benwick.

Published December 2, 2014

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Updated March 15, 2026

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